What I’ve Been Reading: Making Change

I am fascinated by the optimal conditions for personal change. What helps us change? How do we stick to our resolutions? How do we turn intentions into habits? Is it possible to help other people change?

You’ve probably heard the adage you can’t change anyone other than yourself. But I recently heard a presentation that challenged that assumption. The presenter said we wouldn’t have coaches if we couldn’t effect change in other people. (Don’t try this with the unwilling or everyone will be unhappy.)

This realization led to a new stack of books:

What have you been reading?


https://youtu.be/SwohsAoAYCg

Photo by Alysha Rosly on Unsplash